Updated 15 July 2026
Heel pain in kids after winter sport is usually Sever's disease. Here's what it is, why it flares in footy season, and how we keep young athletes playing.
1 July 2026
Why "just resting it" is the wrong move, what the first 48 hours should look like, and the step most people skip that leaves an ankle weak for years.
17 June 2026
The simple fitting checks that save your feet, why the "right" shoe depends on the job, and when foot pain means it's time to get your feet looked at.
3 June 2026
A little strength work is the runner's secret weapon — the handful of exercises with the biggest payoff for performance and staying injury-free.
20 May 2026
Nagging calf or Achilles pain that flares every time you build up? Why loading — not rest — is usually what fixes it.
6 May 2026
Do you really need custom orthotics, or will off-the-shelf do? Where orthoses and footwear modification genuinely help — and where they don't.
22 April 2026
Burning, tingling or a "pebble underfoot" feeling in the ball of your foot? What Morton's neuroma is and the simple things that usually settle it.
8 April 2026
Why ingrown toenails keep coming back, the home care that helps (and what to stop), and the quick procedure that fixes recurrent ones for good.
25 March 2026
Sharp, stabbing heel pain on your first steps of the day is usually plantar fasciopathy. What helps — and what actually fixes it.