Client resources

Client Resources

Some common conditions and rehab programs we use in the clinic. Click through for more detail.

Beginners Running

Starting from scratch or coming back from a break? Practical guidance for new runners to reduce injury risk.

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Ankle Sprain

Rehab program and recovery guidance for acute and recurrent ankle sprains.

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Achilles Tendinopathy

Evidence-based approach to managing chronic Achilles pain and returning to running.

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In-grown Toenails

Information sheet on ingrown toenail treatment options and what to expect.

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Plantar Fasciitis

Management of plantar fasciopathy — the most common cause of heel pain.

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Orthotics

How custom and prescription pre-fabricated orthotics work and when they help.

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