Ankle Sprain

Understanding ankle sprains

Anatomy: ankle sprains occur when the ligaments connecting the bones of the ankle are stretched or torn, usually due to a sudden twisting motion. Severity can range from mild to severe.

Initial first aid — R.I.C.E. protocol

Following the R.I.C.E. protocol — Rest, Ice, Compression, Elevation — immediately after the injury can help minimise swelling and pain.

Evidence-based treatment approaches

• Professional assessment: early podiatry assessment to determine severity and rule out fractures.
• Immobilisation and support: brace, splint or supportive taping to stabilise and protect.
• Physical therapy: guided exercise to rebuild strength, stability and range of motion.
• Progressive weight-bearing: gradual return to weight bearing under guidance.
• Balance and proprioception training: reduces recurrence of ankle sprains.
• Manual therapy: joint mobilisations or soft tissue techniques to restore function.
• Functional rehabilitation: exercises that mimic the demands of your sport or daily activities.

Preventing future ankle issues

Good footwear, custom orthotics where appropriate, ongoing strength and balance work, and sensible progression in sport are the main preventive levers.