Orthotics — Information

Your orthotic adjustment period

Just like adapting to a new workout routine, your muscles and joints need time to adjust to your orthotics. This process can occasionally lead to muscle fatigue and discomfort initially, which is a sign of your body getting accustomed to its improved function.

Orthotic wear-in guidelines

• Start slowly: for the first few days, wear your orthotics around the house and during casual activities.
• Gradually increase usage: each day, extend wearing time by an hour.
• Listen to your body: if you experience soreness or fatigue, take breaks or reduce wearing time.
• After 1 week: you'll likely find yourself wearing orthotics for most of the day. Now is the time to introduce them to sports, running, and all-day activities.

Remember, we're all unique

Every individual responds differently to orthotics. These guidelines provide a helpful framework, but your body's adaptation might require a shorter or longer period.

Ongoing care and usage tips

• The orthotic cover might wear out over time (usually after 1+ years), but it's easily replaceable.
• Combine orthotic use with recommended exercises and stretches to accelerate healing.
• As your symptoms subside, your podiatrist will guide you on when to discontinue orthotic usage.
• Initial usage might cause temporary aches in knees, hips, thighs, lower legs, back or soles. These should settle within the first week. If they persist, contact us for a review.

Your comfort is our priority

At your one-month review appointment, feel free to discuss any concerns, questions or feedback with your podiatrist. They are here to ensure your orthotics align perfectly with your foot health goals.